As the season shifts and the days begin to soften, you’re invited to slow down, turn inward, and restore.

Join Jessie Jo and Matthew Chavez for an equinox edition of Rhythm of the Soul, a fusion of breath and sound designed to help you cross the threshold into a new chapter with clarity, grounding, and intention.

The evening will include guided invocations, live music, and rhythmic call-and-response chanting (Kirtan), creating an experience that is both uplifting and deeply grounding.

Sound Healing: Heart to Heart is a Community Gathering with the intention of offering love and support to those impacted by the Spokane Complex Fire.

Learn tools to develop resilience and create more ease during challenging times.

Dance embodiment is for ALL beings— we hope you join Sierra and our community for this unique experience celebrating the fire element!

Participants will enjoy restorative postures while Meagan plays quartz bowls tuned to specific frequencies that correspond to the body's chakras. We hope to see you there!

Join us for a heart-opening evening in celebration of the Summer Solstice facilitated by Sierra Grishaber.

By learning how the nervous system really works and how to regulate it, we become magnetic to our dreams and desires.

This circle is a celebration of YOU! Together we will journey through a variety of rituals aimed to empower, nurture, witness, and pour love into each sister who arrives.

In this workshop, we explore intuitive movement, breath awareness, voice, and guided somatic inquiry as pathways to reawakening your felt sense.

Join us for a deeply nourishing Mother’s Day experience designed to honor the body, the nervous system, and the many expressions of womanhood and motherhood.

This month, we will be focusing on the air element, using both guided & intuitive movements to deepen our connection to the air & our bodies.

Welcome in Spring at Shala!

ALL women are welcome to join us in celebration of the spring equinox!

Join us in honoring the Spring Equinox with nourishing Yin Yoga and massage— with a live handpan performance!

Flow with rhythm to this soothing blend of slow yoga and live gentle acoustic guitar music and angelic vocals.

We’ll welcome the Lunar New Year and the energy of the Fire Horse while exploring the Spring Wood element — the force of roots anchoring into soil, shoots reaching toward light, and new visions quietly taking shap

This heart-centered gathering blends gentle partner yoga, ceremonial-grade cacao, and Thai-inspired touch to support relaxation, trust, and authentic connection.

Enjoy restorative postures while Meagan plays quartz crystal bowls tuned to specific frequencies that correspond to the body's energy centers (chakras).

Join Sierra in the sacred practice of elemental dance embodiment!

This month, we will be focusing on the water element, using both guided & intuitive movements to deepen our connection to water & our bodies.

Join Jessie Jo and Matthew Chavez for a special New Year’s edition of Rhythm of the Soul, a fusion of breath and sound to help you enter a new chapter with clarity, grounding, and intention.

As the longest night of the year arrives, you’re invited to slow down, soften, and turn inward with a deeply restful Winter Solstice Yoga Nidra practice. In this 90-minute session, we’ll honor the quiet beauty of winter as a time for release, reflection, and planting seeds for the year to come.

You are invited to an enchanting evening of setting intentions together in circle, among two new art collections that were created with alchemy and high vibrational magic!

Join sound certified Acutonics guide, Jessie Jo, for an evening of sounds to enhance your healing from within.

Join Sierra Grishaber for a powerful evening of community, connection, and sacred sound. This month, we will be focused on the power of community prayer and the healing vibration of our collective voice.

Join us in this soulful practice of returning—to your body, your truth, and your inner sanctuary. Healing begins when we allow ourselves to feel.

Join Sierra in the sacred practice of elemental dance embodiment!