Using a variety of different instruments such as crystal bowls, gongs, and more, tune into the healing abilities of these sacred tools to enhance a healing breathwork session.

Jessie will use a variety of instruments to ground you before the breathwork session and guide you into a state of bliss at the end.

Matthew will guide a breathwork experience that invites you to explore your internal landscape for healing, growth and self-discovery. In this group experience, we will co-create a sacred space that will allow you to build a deep relationship with your breath so that it becomes a catalyst for your personal awakening and overall well-being.

Through conscious rhythmic breathing, breath holds, and intentionally curated music, you’ll be guided through the terrain of your inner world—softening old patterns, dissolving stress, and clearing the residue of the past year. With each inhale and exhale, you’ll be invited closer to your authentic self, awakening your inner wisdom, your innate capacity for healing, and the fresh possibilities of a new beginning.

Breathwork Contraindications

• Severe/critical diseases or infections
• COPD-II and COPD-III
• Organ failure or late-stage terminal illness
• Pregnancy
• If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).