This workshop is the first in a five-part Yin + Yoga Nidra discovery series inspired by the natural cycle of the seasons through the lens of Traditional Chinese Medicine’s Five Elements: Wood, Fire, Earth, Metal, and Water.

We’ll welcome the Lunar New Year and the energy of the Fire Horse while exploring the Spring Wood element — the force of roots anchoring into soil, shoots reaching toward light, and new visions quietly taking shape. Through long-held Yin poses and gentle Gua Sha along the liver and gallbladder meridians, we invite stagnation to soften, emotions to move, and fresh growth to emerge.

This practice will close with a deeply restorative Yoga Nidra to integrate the experience and support nervous system regulation. Participants receive a complimentary Gua Sha tool with registration, and we will share medicinal, celebratory dessert soup in honor of the Lunar New Year!

Member Cost: $40
Non-Member Cost: $45

All sales are final and non-transferable.

We can’t wait to see you there!