Join certified yoga therapist Kristen Gustke for a supportive and practical workshop exploring how stress impacts the body and mind and how we can build greater resilience. Through gentle movement, breathwork, mindfulness, and simple nervous system regulation practices, you’ll learn accessible tools to help you navigate life’s challenges with more ease and steadiness.

This experiential workshop offers practices you can easily incorporate into daily life. You will leave with a better understanding of the nervous system, simple techniques to calm the body and mind, tools to improve focus, energy, and emotional balance, and strategies for building resilience.

No yoga experience is necessary. All bodies, abilities, and experience levels are welcome!