Welcome in Spring at Shala! 🌼

Restorative yoga is a gentle, therapeutic style of yoga designed to promote deep relaxation and healing. Using supportive props like bolsters, blankets, and blocks, your body will fully relax into passive poses. This style of yoga focuses on stillness, breath awareness, and calming the nervous system. It’s ideal for stress relief, recovery from injury or illness, or simply slowing down and resetting the body and mind.

A sound bath will complement the experience through its vibrational sounds of crystal singing bowls. Participants will lie down comfortably while Meagan plays quartz bowls tuned to specific frequencies that correspond to the body's energy centers (chakras)

We can’t wait to see you there!