Restorative yoga is a gentle, therapeutic style of yoga designed to promote deep relaxation and healing. We’ll use supportive props to help the body fully relax into passive poses, which are typically held for extended periods. This practice is ideal for stress relief, recovery from injury or illness, or simply slowing down and resetting the body and mind.

A sound bath will complement the experience, using the vibrational sounds of crystal singing bowls to promote relaxation, healing, and energetic balance. Participants will enjoy restorative postures while Meagan plays quartz bowls tuned to specific frequencies that correspond to the body's chakras.

We hope to see you there!