Are you feeling sluggish? Is your digestive system compromised in any way? Have you been feeling like you want to connect to your body's own healing process and your inner guidance? You may benefit from an Ayurvedic cleanse!

Spring is the ideal time to cleanse and realign with nature’s rhythm. Join 500-hour RYT and Ayurvedic Health Counselor Ara Lyman for a two-week, food-based Ayurvedic self-care cleanse designed to gently release winter stagnation and restore vitality. This nourishing (not depriving) program supports digestion, energy, and mental clarity while reducing cravings and reconnecting you to your true hunger cues. Enjoy simple meals like kitchari, optional green juice or warm breakfasts, and rejuvenation practices such as dry brushing and oil massage.

Perfect for beginners and experienced cleansers alike, this cleanse offers structure, expert guidance, recipes, shopping lists, live sessions (in-person and Zoom), recordings, and daily community support.

Carry on with daily life while going inward to reset, reflect, and recommit to seasonal, sustainable self-care! !