Our Yoga Alliance Certified 200-Hour Teacher Training
This Teacher Training is a deeply transformative experience that will reshape how you move through your life—not just how you teach yoga. Over the course of this training, you will build real confidence in your voice, clarity in your purpose, and a grounded, embodied understanding of yoga that extends far beyond the mat. You won’t just gain information—you’ll step into a more aligned, empowered version of yourself and leave with the tools to live and share yoga in a way that feels authentic, meaningful, and alive.
At the heart of this training is the art and science of intelligent class sequencing. You’ll learn how to safely and skillfully create alignment-based hatha and vinyasa flow classes that are purposeful, creative, and accessible. More importantly, you’ll develop a sequencing framework that can be applied across many styles of yoga—including power and flow yoga, yin, restorative, and beyond—giving you the confidence to teach from understanding rather than memorization.
Alongside learning how to teach, you’ll embark on your own journey of personal transformation. Through kriya, meditation, pranayama, mantra, subtle yogic anatomy, philosophy, and sound healing, you’ll experience the practices that have helped yogis cultivate resilience, presence, and inner freedom for thousands of years.
Throughout the training you’ll also be introduced to Kundalini Yoga as both a personal practice and a teaching modality. While our emphasis is on using these powerful techniques to deepen your own growth and self-awareness, graduates who feel called will also have the foundation to teach this modality as well.
This training is about far more than learning poses and cueing students. It’s about developing the ability to hold space, communicate with confidence, and teach from lived experience. Through the cultivation of a personal sadhana, you’ll refine your intuition, strengthen your authentic voice, and discover the transformative power of a consistent yoga practice.
Whether your dream is to become a yoga teacher or you’re simply seeking a life-changing immersion into the deeper dimensions of yoga, this training offers an experience unlike anything you’ve tried before. You’ll graduate with practical teaching skills, a versatile understanding of sequencing, and a deeper connection to yourself—ready to inspire others from a place of authenticity, wisdom, and heart.
Schedule:
Starting 10/14 & Ending April 21st
There will be 9 immersive weekend workshops (Saturday & Sunday) from 8am to 5pm:
October 17-18
November 7-8
December 5-6
January 16-17
February 6-7
February 27-28
March 13-14
April 10-12
April 17-18
We will meet on Wednesdays* from 4-7:30pm for anatomy, sequencing and practice teaching.
We will meet on Fridays* from 4-6pm for yoga philosophy and lifestyle.
*These weekly meetings end April 21st with a graduation ceremony and get together.
*There will be some Wednesdays and Fridays we will not meet due to Holidays, and other events - that schedule will be provided at the beginning of the training.
*Friday sessions can be zoomed and recorded with prior notice.
*The studio will always be open on all Saturdays and Sundays between classes and events for students to practice teaching. As well as the Wednesdays and Fridays we will not formally meet, the small studio will be open.
Why Take a Training With Us?
You want to make a change in your life, and you’re ready to commit to a tried and true practice with real results.
You want a proven, trusted system to unlock your energy, clear your mind, and free your body, in a quick effective manner.
You’re curious about Ara’s action-based system for transformation, and you’re willing to show up on the mat.
You want to learn more about the postures and how to move more effectively in the postures to get the most out of your practice.
You want to learn more about Yoga and the philosophy beyond the postures.
You want to heal your relationship with yourself with others and attract healthy, fulfilling relationships.
You feel stuck, blocked, or like something is off and you’re not sure why, and you’re open to trying something different to make changes.
You want to bring your inner spark back to life, connect more deeply to your dreams and begin to understand what it means to follow your bliss.
You want effective tools to create positive life-affirming habits, instead of limiting beliefs, and self-defeating patterns.
You’re ready to clear out the old, limiting stuff, and make way for a new, more calm and focused you.
What to Expect from Kundalini Tantra Flow Certification
In this training, you will gain tools to help you release self sabotaging thinking that might be blocking your self confidence, allowing you to feel truly comfortable in your own skin, as a human and a teacher. You will build the inner confidence to live authentically and inspire your students effortlessly. You will also:
Learn yogic and Ayurvedic tools + techniques you need to thrive, so you’re no longer sacrificing your health & well-being for others.
Experience many unique meditations and Kundalini Kriya sets for personal breakthroughs.
Understand Tantric Numerology through the 10 body system.
Learn how to move safely in your body and access the postures and movements in a way that is optimal for you.
Understand how to warm and prepare the body for the kundalini practices with hatha vinyasa yoga.
Learn to sequence and theme vinyasa classes so you can teach these methods in a confident and knowledgeable way to others.
Understand the key concepts of yoga philosophy through group study.
Discover methods for deepening your relationships and building community, and classes that practically fill themselves.
Experience a renewed passion and enthusiasm for yoga – even if you’ve been practicing or teaching for years.
Learn the yogic methods orientated toward healing and personal transformation
Develop your unique voice, strengths, and capacity to hold space for others.
Be equipped to teach almost anyone, anywhere, with a vast range of yogic practices that will help you to serve the needs of your students and community.
Be able to lead classes or work one on one with students.
Be introduced to sound healing methodology.This Teacher Training is a deeply transformative experience that will reshape how you move through your life—not just how you teach yoga. Over the course of this training, you will build real confidence in your voice, clarity in your purpose, and a grounded, embodied understanding of yoga that extends far beyond the mat. You won’t just gain information—you’ll step into a more aligned, empowered version of yourself and leave with the tools to live and share yoga in a way that feels authentic, meaningful, and alive.
What Other Students Wanted to Know Before Joining…
+ I'm new to yoga. Can I still participate?
Absolutely! Just like you, I was once intimidated to try yoga, and I didn’t really understand what it could do for me. That’s why, when I started to teach, it was extremely important to me to deliver classes and courses that were accessible, inclusive, and effective. Generally, if you are newer to the practices, you may want to take this course for self fulfillment rather than teaching. However, over the many months we will meet, practice asana and teaching yoga together, you will gain the skills to teach and you may decice you feel ready to do so. Either way, this training will support your yogic growth wherever you are at.
+ I’m worried the practice may be too physically challenging for me.
Anyone can do this practice. You can make it as intense or as easy as you need it to be by making minor modifications and doing what feels right for your body.
+ Do you offer payment plans?
Yes! I can set up a payment plan in advance of this training. Must be paid in full on October 14th -the first day of training.
+ Will I have access to Ara for questions?
Yes! I believe in being very involved in my trainings so I will be readily available in person as well as email and text or message groups. We will connect you to the other teachers and students in the training via in person, an online group and phone. I encourage you to use this community to create a strong support system that encourages everyone to find their voice.
+ Can I teach yoga with this certification?
YES! You can earn your 200-hour Kundalini (vinyasa) Flow Yoga Teacher Certification and teach yoga.
+ Is the course live or recorded?
Your entire curriculum is live with use of our online yoga classes for practice so that you can set your own schedule. Ara has found that in-person and live hands on trainings fit her teaching style best. She has lead online trainings before so in the case of an emergency she can do parts of this course online very easily.
+ Is this training Yoga Alliance approved?
YES! This Training is Internationally Recognized with Yoga Alliance.
+ What if I’m not interested in teaching, can I take this course for personal reasons and to deepen my knowledge of yoga?
Yes! This is a powerful system of personal transformation. The bonus is that, as you study, you will naturally earn your certification if you choose to teach at some point in the future.
+ What if I’m going through a particularly difficult time in my life right now? Should I wait to enroll?
Not at all. Most students sign up for training when they’re at a crossroads, undergoing a big change in their life. The Self Mastery Series can help you gain clarity and courage, get unstuck, and create change in any and every area of your life. All you need is the time and ability to show up on the mat.
+ What are the requirements for certification?
****By April 21st, 2027 you must do the following… **
- Attend all classes and modules -or pre-approve any absences with Ara for make up work
- Complete 40 physical in studio classes
- Complete 5 class observations
- Complete a 40-day personal sadhana
- Complete one group class project
- Teach one individual class
- Take and pass the final written test
- Extensions can be granted on a personal case by case basis.
+ What payment options do you accept?
We accept most major credit cards, money orders, checks and cash.
+ What are your refund policies?
Tuition is 100% non-refundable after October 14, 2026
+ I’m pregnant. Can I take this course?
This adapted style of Kundalini Tantra Flow Yoga is suitable in pregnancy with modifications. It is advisable to start in very early pregnancy so that you can complete your training
+ What happens when I complete the application?
Ara or an assistant will contact you within a few days of your application with more details.
+ What happens when I register?
After you purchase the program, an email will be sent to you with your receipt. Ara will send you a welcome email one to two weeks before training along with more details about materials needed for class. If you don’t receive the email, message shalalivingyoga@gmail.com and we’ll get this right over to you.