+ Shala Kundalini + Sound Healing

Experience kundalini yoga and learn about using kriya to change your life.

This class is a unique and transformative experience that blends the energetic power of Kundalini yoga with the fluidity of Vinyasa warm-ups and the healing vibrations of sound therapy. This class promises a journey of self-discovery, balance, and profound relaxation.

We begin with a series of Vinyasa warm-ups, gently awakening the body and synchronizing breath with movement. This prepares you for the dynamic Kundalini portion of the class, where you'll explore Kundalini kriyas (specific sequences of postures and breathwork) designed to awaken your inner energy centers and elevate your consciousness. Whether you're a seasoned yogi or new to Kundalini, modifications will be offered to accommodate all levels.

As you progress through the Kundalini kriya, you'll tap into your inner power and vitality. Kundalini is known for its ability to unlock the dormant energy at the base of the spine, leading to a heightened state of awareness and transformation. Essentially, Kundalini Yoga moves and transforms your energy.

The crowning jewel of this class is the savasana (final relaxation) experience. Here, we incorporate the soothing sounds of gongs and crystal singing bowls, creating a sound healing journey that promotes deep relaxation, stress relief, and inner harmony. The vibrations from these instruments resonate with your body and mind, enhancing your meditative state and leaving you feeling refreshed and rejuvenated.

Our experienced teacher will guide you through this dynamic fusion of yoga and sound therapy, providing a safe and supportive space for your practice. This class offers not only physical and mental benefits but also a profound sense of inner peace and balance. Join us on this extraordinary path of self-discovery and healing. Sat Nam.

Class is not heated. 75F in the summer and 80F in the winter.

+ Shala Kundalini FREE

This class is free! These classes can be challenging mentally and physically, yet they are suitable for all levels.

Kundalini kriya is a set of actions for a specific purpose. These purposes could focus on an energetic element, chakras, organs, glands or goals such as overcoming anger and fear. Kriyas can include traditional hatha yoga, calisthenics, rapid and slow movement, breath work, meditation and mantra. There are thousands of kriyas and each class tends to be unique and suited to the time and class intention. Gong and singing bowl sound baths are given in savasana.

Kundalini yoga is an ancient, time-tested system of exercise and meditation that boosts our energy, synchronizes the impulses of our nervous system, releases energetic blockages, balances our hormones, and uplifts our attitude to allow the pure radiance of our authentic self to shine. While other branches of yoga focus primarily on physical postures, kundalini yoga focuses on how the postures alter our energy and mind-set. Postures, movement, breathing, meditation, mantras, and lifestyle come together to bring about remarkable transformations of personal energy.

The term kundalini refers to the concentrated living energy that opens up our potential. It is an energy that is dormant yet calls us to be awakened within. Once activated, it permeates us, energizes our cells to bring health and vitality, and connects our consciousness with the infinite.

+ Shala Slow Flow (Hot & WArm)

Welcome to our Shala Slow Flow yoga class, a transformative journey for practitioners of every level. This class is designed to invite you to slow down, connect deeply with your breath, and cultivate mindful movement on your mat. In this serene and accessible practice, you'll move slowly and gracefully through a series of poses, seamlessly linked by the rhythm of your breath. Our experienced teacher will provide clear and supportive guidance, allowing beginners to build a solid foundation and advanced yogis to explore subtleties within each posture.

This class emphasizes awareness, alignment, and the meditative aspect of yoga. You'll have ample time to linger in poses, allowing for a profound stretch and release of tension along with the ability to gain greater strength. The deliberate pace fosters a sense of presence and inner calm, making it ideal for those seeking stress relief, increased flexibility, strength and improved body awareness.

Whether you're starting your yoga journey or seeking a slower, more introspective practice, this class offers a tranquil space to nurture your body, mind, and spirit. Join us in embracing the therapeutic benefits of a Shala Slow Flow and leave feeling refreshed and grounded.

Please bring a mat, blocks, mat towel. If you do not have props, we have some for use and for sale as well.

Hot Classes are 95-100F Warm Classes are 85-92F 40% humidity

+ Shala Beginners

Welcome to our Beginning Yoga Class, a perfect starting point for anyone new to yoga or looking to revisit the fundamentals of their practice.

In this class, we'll gently introduce you to the world of yoga, focusing on the basics of breath, movement, and mindfulness. Our experienced teacher will guide you through a series of foundational yoga poses, helping you build strength, flexibility, and body awareness.

You'll learn how to align your body correctly in each pose and how to synchronize your breath with your movements, creating a harmonious flow. Modifications and props will be available to ensure that every participant can practice comfortably and safely.

The class will also include a relaxation and meditation segment to help you unwind and connect with your inner self. This is an opportunity to release stress and find peace in the present moment. Our Beginning Yoga Class is intentionally small to maintain a welcoming and supportive environment where you can explore the many benefits of yoga at your own pace. Please make sure to pre-register to secure your spot.

Whether you're here to increase flexibility, reduce stress, or simply try something new, we're excited to embark on this yoga journey with you. Come as you are, and let's begin.

Bring a water bottle, mat and blocks. We have some props if you don’t.

This class is not heated.

+ Shala Flow (Hot & Warm)

Join us for an invigorating Vinyasa Flow Yoga class suitable for practitioners of all levels. This dynamic and fluid practice synchronizes breath with movement, creating a harmonious and meditative experience on the mat. In this class, you'll explore a variety of asanas (poses) designed to build strength, flexibility, and balance. Beginners will receive clear and gentle guidance to establish a strong foundation, while more experienced yogis can deepen their practice with advanced variations.

Expect a mindful warm-up, a balanced sequence of dancelike poses flowing at a moderate pace, and a soothing cool-down. Your teacher will encourage you to listen to your body and modify as needed, ensuring that everyone can participate comfortably and safely. Whether you're new to yoga or a seasoned practitioner, this class offers an opportunity to connect with your inner self, cultivate mindfulness, and leave feeling rejuvenated and centered. Join us in this journey of self-discovery and transformation on the mat.

Please bring a mat, blocks, mat towel. If you do not have props, we have some for use and for sale.

Hot Classes are 95-100F Warm Classes are 85-92F 40% humidity

+ Shala Power Flow (Hot)

Step into our All-Level Shala Power Flow Yoga class, a dynamic and invigorating practice that will challenge and energize practitioners of every level. This class is designed to elevate your heart rate, build strength, and ignite your inner fire through a faster-paced sequence of postures. Led by our experienced teacher, this class offers a balanced blend of traditional Vinyasa (movement with breath) flow yoga infused with elements of power yoga. You'll move with intention, synchronizing breath and movement to create a seamless flow. As a result, you'll develop enhanced flexibility, muscle tone, and cardiovascular endurance.

While this class has a quicker tempo, modifications and options will be provided to accommodate practitioners at various stages of their yoga journey. Beginners can focus on building a strong foundation, while more advanced students can explore deeper variations and challenges. WHile this class is great for beginners, anyone with injuries or movement issues are encouraged to take Slow flow and Hot 26 & 2 instead.

Expect to work up a sweat, detoxify your body, and leave feeling both physically empowered and mentally invigorated. Our Power Vinyasa class is not just about the physical aspects of yoga; it's a holistic practice that connects mind, body, and spirit, leaving you with a sense of accomplishment and vitality. Join us for this empowering yoga experience and embrace your inner strength on the mat.

Please bring a mat, blocks, mat towel. If you do not have props, we have some for use and for sale as well.

Hot Classes are 95-100F Warm Classes are 85-92F 40% humidity

+ Hot 26 + 2 (Beginning Series) 60 & 90

Step into our Hot Far Infrared 26 & 2 (Bikram Yoga) Class, a rejuvenating and transformative journey that combines the power of this yoga with the gentle, penetrating warmth of far infrared heat. This class is perfect for all levels and especially accessible for beginners.

In this classic hot yoga session, you'll immerse yourself in a comprehensive practice that includes the traditional 26 Bikram yoga postures and two breathing exercises, all within the comforting embrace of far infrared heat which is approximately 102-105 F and 40% humidity.

Our experienced teachers will guide you through each posture with precision and encouragement, allowing you to explore the full potential of your practice.

This class offers a comprehensive full-body workout and mind-body connection, targeting muscle groups, engaging your core to build strength and tone as well as cultivating a deep stillness from within. A moving meditation. 26 & 2 classes emphasize balance, endurance, and mental focus which is enhanced by the gentle, penetrating heat. The far infrared heat enhances your flexibility, promotes detoxification through sweat, aids in pain relief and the relaxation of muscles, making it easier to achieve deeper stretches and improved joint mobility.

As you leave the studio after this practice, you'll experience a profound sense of rejuvenation, physical vitality, and mental clarity. The far infrared Hot 26 & 2 yoga class provides the traditional benefits of Bikram yoga with the added comfort and therapeutic effects of this innovative heating technology. Join us to immerse yourself in a transformative and revitalizing yoga experience.

Bring a water bottle, a mat and yoga towel.

105F 40% Humidity

+ Hot 26 + 2 "Vibes"

Prepare to sweat! Welcome to our Hot 25 & 2 class with a groovy Vibe! In this class, we've dialed down the verbal cues to create a more immersive and music-driven experience that fosters a sense of unity among participants. Our skilled teacher will practice with you while guiding you through the traditional sequence of 26 yoga postures and two breathing exercises in 102-105 F heat and 40% humidity, with fewer verbal instructions, allowing you to flow smoothly and focus on your breath and alignment.

Music takes center stage in this class, with the volume turned up to enhance the collective energy and movement. A carefully curated playlist provides a rhythmic backdrop that complements your practice, creating a sense of unity as you move in sync with your fellow yogis.

This class is perfect for those who thrive on the energy of group movement and the motivation of music. As you flow through the postures to the beat, you'll not only benefit from the physical aspects of Bikram yoga but also enjoy the uplifting and invigorating atmosphere.

Less talk, more Vibes.

If you are unfamiliar with this style of class, and because there is less cueing, we think it’s a good idea to take the lead/regular Hot 26 & 2, 60 or 90 class first so that you will better understand how to do the postures.

Bring a water bottle, a mat and yoga towel.

105F 40% Humidity

+ Shala Restore

Deeply relax with as your body is completely supported in longer held yoga poses Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. The parasympathetic nervous system is responsible for slowing your heart rate and breath and increasing blood flow to your vital organs, among other things.

When you are practicing restorative yoga, you will feel a sense of motionlessness and shapelessness, and this can lead you to feel some emotional discomfort and vulnerability. If this happens, stay with the breath and allow it to pass.

+ Yin + Sound Healing

Welcome to our Yin Yoga and Sound Healing Class, a deeply rejuvenating and transformative experience that combines the meditative practice of Yin yoga with the healing vibrations of alchemy crystal bowls. In this class, we'll begin with a gentle and meditative Yin yoga practice. Yin yoga involves holding passive yoga poses for an extended period, allowing your body to relax into deep stretches. This practice targets the connective tissues, fascia, and joints, promoting flexibility, mobility, and inner calm. As you settle into each posture, our experienced instructor will guide you through breath work and mindfulness techniques, encouraging a profound sense of presence and relaxation.

The crowning jewel of this class is the Alchemy Crystal Bowl Sound Healing session during the practice and final relaxation. Alchemy crystal bowls are made of pure quartz crystal, gemstones and precious metals that are precisely tuned to create harmonic frequencies that resonate with your body and mind. As the soothing sounds wash over you, you'll experience a sense of tranquility, balance, and energetic alignment.

The combination of Yin yoga and sound healing provides a holistic journey that nurtures both body and spirit. It's an opportunity to release tension, reduce stress, and find inner harmony, leaving you feeling rejuvenated and centered.

Join us for this Yin Yoga and Sound Healing class to immerse yourself in a restorative and transformative experience that will help you discover a deeper sense of peace and well-being on your yoga journey. Namaste.

Bring a mat, water bottle and any props you want to use for comfort such as blankets, blocks, bolsters and eye pillows. We have blankets, blocks and bolsters to lend.

This class is not heated

+ Shala Yin/Yang Yoga

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Expect to simultaneously relax and work your body in a gently warm room. Enjoy a lovely sound bath at the end of class.

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.

When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

+ Private Yoga & Sound Healing Sessions!

We are now hosting private sessions, that can be one-on-one or with two-three individuals! For more information, click here.

+ Shala Tantra

Tantric Flow is a blend of traditional tantric hatha movements that combine static and dynamic postures to bring alignment to the spine and balance to the mind. This class combines pranayama (breathwork), asana (poses/postures), and meditation. The physical movement and breathwork help release stuck energy and the stillness of meditation strengthens your mind and awareness. Each class will have a theme/purpose for the body/mind/spirit connection. Some practices will be more grounding and calming, while other classes will focus on uplifting energy - vitalizing the body and mind. Regardless of the theme you’ll always receive the balancing effect of a quality savasana, closing breathwork and meditation.

This class is for everyone, it’s focus is to bring multiple aspects of yoga into one practice.

The room is heated with infrared.

+ Hot Buti Yoga

Buti Yoga is a unique blend of vinyasa yoga, tribal dance, primal movement, belly dance, conditioning, and abdominal toning. Through the spiral structure technique, Buti classes aim to release and tone the body on physical, emotional, and energetic levels. By incorporating primal movement, dynamic asana, and cardio-sprints, students are encouraged to break through emotional barriers and cultivate self-love, human connection, and inner transformation. The term "Buti" originates from the Indian Marathi language, meaning "a hidden or secret cure."