Get ready for rebirth! The spring equinox, or Ostara, is also called the vernal equinox and has long been celebrated as a time of renewal, rebirth, and new beginnings. Let us celebrate as a community through song and sound healing.

In the Kundalini yoga tradition, it is common to devote these times to a mantra meditation. A 2.5-hour mantra to be exact. It is believed if you do a 2.5-hour meditation you will completely reset/rewire your brain -conscious and subconscious mind. This represents mastery! This changes how you relate to the universe. You create and set new patterns, especially in the subconscious. Considering how long it's taken our brains to set our current patterns (years) this is a potent, tried, and powerful yogic technology to create great change in your life.

Ara and Jon will be leading the mantra Long Call or Long Ek Ong Kar. This mantra has its own cycle of 2 1/2 breaths and 8 vibrations describing the Glory of the Infinite. It opens the solar plexus, which in turn charges the solar centers and connects them with the Cosmic Energy. All mantras are good, they are all for the awakening of the Divine; this Mantra is effective and it is the mantra for this time. It is a key that has eight levers and this key can open the lock of the time which is shaped in the form of an 8 (wheel over wheel). Therefore, when this Mantra is sung while applying the neck lock, at the point where Prana and Apana meet Sushumana, the vibration opens the cosmic lock.

We will end in resting pose savasana with sound healing.

All participants are allowed to rest and take breaks as needed. You do not need to have an American Idol winning voice! Your own voice is perfect and essential. If you can sit for a movie, you can do this too. This is a group event and we carry each other through to a great renewal.

Please note:

• Bring a water bottle, mat, cushions, or folding chair to sit on.

• If you like to journal it's highly advised to bring one as a way to document your experience immediately afterward.

• Wear comfortable clothing.

• We will have snacks and beverages in the lobby.

• Investment for members (autopay and yearly) - $35

• Investment for nonmembers - $45

*All sales final.