Why Take a Training With Us?
You want to make a change in your life, and you’re ready to commit to a tried and true practice with real results.
You want a proven, trusted system to unlock your energy, clear your mind, and free your body, in a quick effective manner.
You’re curious about Ara’s action-based system for transformation, and you’re willing to show up on the mat.
You want to learn more about the postures and how to move more effectively in the postures to get the most out of your practice.
You want to learn more about Yoga and the philosophy beyond the postures.
You want to heal your relationship with yourself with others and attract healthy, fulfilling relationships.
You feel stuck, blocked, or like something is off and you’re not sure why, and you’re open to trying something different to make changes.
You want to bring your inner spark back to life, connect more deeply to your dreams and begin to understand what it means to follow your bliss.
You want effective tools to create positive life-affirming habits, instead of limiting beliefs, and self-defeating patterns.
You’re ready to clear out the old, limiting stuff, and make way for a new, more calm and focused you.
About Ara Lyman & Shala Living Yoga
Ara was the first studio owner in Spokane to develop a yoga studio with a multi-style concept.
This approach opened the doors for her to host and travel to study with a diverse group of master teachers locally and from around the world — such as… Guru Singh, Kia Miller, Sada Simran Singh, Pandit Rajmani, Anand Mehrotra, Scott Lamps and Ida Jo, Geoffrey Torkington, Beth Gallis, Katie Cooley, Allison Rubin, Rhea Slichter and others.
Ara is unique in the yoga world because she not only has a vast and varied field of knowledge but never stopped teaching regular studio classes. Many teacher trainers are out of touch with the student experience and haven’t taught regular, scheduled classes in studios for years.
Because of her hands-on approach to running her studio, Ara has received daily feedback from students that inform her teacher trainings, and allow her courses to be shaped for the greatest impact in the shortest amount of time. Here schedule is intensive but it will bring those rapid results you crave more effectively than a weekend every now and then.
