Join Taylor Jaderquist, 500-hour E-RYT and prenatal yoga Instructor, for this unique workshop experience for couples.

The intention of this workshop is to assist birthing persons & support partners in finding trust in themselves, each other, and the powerful unfolding of birth. We will practice different yoga poses, breathing techniques, mindfulness exercises, and partner massage methods for late pregnancy and the different stages of labor. From our time together partners will hopefully find confidence, explore their fears & desires & learn techniques for coping with pain & embracing the beautiful mystery of labor and birth.

~ Suggested during late second/early third trimester

~ Support for any birth plan/preferences (may be helpful to have some ideas and discussion with support person and provider prior to this class)

~ No yoga or meditation experience is necessary

~ Small group for more attention & intimacy (limited to 5 “couples”)

~ Bring a yoga mat -we have some if you don't, water bottle and wear comfortable clothes for movement.

Investment: $65/per couple