This is a wonderful time of year to dance! A time to signal the early beginning of summer, to harness and ride that high energetic wave through the modality of free-form dance.

With hosts Ara Lyman and DJ Stephanie Bogue, Ecstatic Dance offers a haven where you can be fully present with body, mind, and spirit. Come on a musical journey - a flow of somatic expression.

No prior dance experience is required. All that is needed is a desire to move and be moved. Perfect for those who think they "can't dance." This is free-form movement. Lightly facilitated with invitations to apply patterns of movement and expression. Most of the time just the music will carry us, giving space for your personal journey, allowing your body and emotions to reveal what needs to be expressed.

Ecstatic Dance is a practice using music curated by a professional DJ and based on a number of rhythms, when danced in sequence, it is similar to a wave. The wave starts slow, takes us into ecstasy and brings us back into stillness where we lie in a crystal bowl sound bath.

The practice puts the body in motion in order to still the mind. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms.

This is a soul journey, by moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential.

The evening will start with a brief intro, smudging, intention setting and "tuning in" and some guided kundalini warm ups, then freeform dance for about 45-50 minutes, then finish with a sound bath and closing circle to share our experiences.

Refreshments and snacks will be provided in the lobby.

Investment: $45
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