Prenatal Yoga takes elements from traditional yoga with the intention to support the transformative experience of pregnancy. We will explore poses to alleviate aches and pains, cultivate strength & alignment for your shifting body & make space for your baby (or babies!) to lay comfortably & optimally in your womb. We will also weave in meditation, breathwork & visualization that prepare your mind & body for pregnancy & birth.
These additional techniques will help to reduce stress, cope with common pregnancy symptoms & build confidence & trust in your body.
This is a wonderful space to mindfully connect with your body, your baby & other expectant mothers.

In this workshop expect to flow, breathe, meditate & connect as we explore:

• Yoga modifications indicated for different trimesters of pregnancy & customize the practice for different symptoms that might arise throughout the upcoming months.

• Pelvic Floor awareness and techniques to strengthen but also RELAX your pelvic floor.

• Breathwork to support pregnancy and alleviate common pregnancy complaints.

• Yoga poses, movements and breath techniques for labor and birth.

• Cultivate trust in your body & the process of birth.

Want more to focus more on labor prep with your partner? Stay tuned for our half-day partner workshop.

Investment: $55
All sales final and non transferrable