Together we will craft a unique yoga and sound healing experience for you.
Yoga is just one piece of living a healthy and balanced life. Our wellness offerings align with a holistic approach to feeling your best and living your fullest life.
Do you need personalized attention and assistance with your yoga practice? Are you looking to learn how to meditate, develop a personal practice or to receive stress relief and deep relaxation with our full meditation sound healing sessions?
Think of personal sessions as the ultimate in a teacher student experience where the benefits far exceed a regular group or online class. Our personal sessions can include small family groups or to solely work one on one with your teacher, we have many options and packages for you, either at our studio or via livestream.
Before our first session you will receive a questionnaire to establish what our focus is.
For more information on each of our personal session types, please click on each image below.
Private Sound Sessions
Sound baths are a great introductory way to experience how sound can be used as a healing modality and tool for positive change in your life.
Reiki Sessions
Reiki is an energy healing technique in which a Reiki master uses gentle hand movements with the intention to guide the flow of healthy energy through your body. It’s a great way to reduce stress and promote healing.
Private Yoga Sessions
Dive into the wisdom of your body, creating space in the mind for optimal alignment and downshifting the nervous system.
Ayurvedic Coaching
Ayurvedic Coaching with Ara—more details coming soon!
Bowl Lessons
Already own singing bowls? Lessons for one-on-one guidance on playing and working with singing bowls (and other instruments!)
Wellness Coaching
Experience a gentle and compassionate approach to wellness. Our lifestyle coaching program is designed to help you achieve your health goals and live a more balanced and fulfilling life. We will work with you to create a personalized plan that takes into account your unique needs, lifestyle, and goals. Take the first step towards a healthier, happier you and schedule your wellness advising session today. Virtual and in-person sessions available.
Please send us an email with any questions and specifics. We are here to help you!
