Take a deep dive into the wisdom of your body as we guide you in the practice of yoga, creating space in the mind and body for optimal alignment and downshifting the nervous system. With the use of blankets, blocks, straps and bolsters, we allow the body to find its own perfect alignment and postures best suited for it. These hour-long sessions can be custom designed to fit what you are looking for, incorporating movement, meditation, and sound. We end with a custom sound bath in savasana to leave you feeling blissed out as you move back out into the world.