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2024 Kundalini Vinyasa Flow Yoga Teacher Training

with Ara Lyman

Beginning October 23rd, discover your own self-mastery & the teacher within you. Experience the power of Kundalini Tantra Flow Yoga.

This Yoga Alliance 200HR Teacher Training course equips you to teach with the technical precision of alignment-based physical yoga, hatha, and vinyasa flow with the fusion of the subtle dimensions of Kundalini. Learn intelligent, safe vinyasa sequencing, plus the science and practice of kriya meditation, essential and powerful pranayama techniques, the power of mantra, sound healing, subtle yogic anatomy, philosophy, and so much more. Discover the life-changing capacity of a personal sadhana to help you break through blocks, mature, and refine a clear authentic sense of self.

It’s unlike anything you’ve tried before. And it’s the secret to unlocking your Kundalini Energy: the untapped potential of your soul that you already carry within.

Tentative schedule:* Starting 10/23, twice weekly meetings on Wednesdays from 4-7:30pm, and Fridays* from 4-6pm. There will be 7 immersive weekend workshops (Saturday & Sunday) from 8am to 6pm on October 26-27, November 16-17, December 14-15, January 4-5 & 25-26, February 15-16 & 22/23.

*These weekly meetings end February 26th with a graduation ceremony. Friday sessions can be recorded with prior notice. The studio will be open on Saturdays and Sundays between classes and events for students to practice teaching.

Curriculum & Philosophy

Self Mastery through Kundalini Tantra Flow is a system of rapid personal transformation.

You can simply join in this teacher training for self-growth while earning your Kundalini Tantra Flow Yoga Teacher Certification. If you choose to dive into teaching, you can add our special mentorship program while going through this holistic approach to personal development and become a confident, skilled teacher. Either way, the Self Mastery you gain will help you transform every area of your life -from your personal goals, to your intimate relationships, to breaking free of your limits, to making your mind work for you instead of being controlled by your thoughts. These are timeless skills you can share with others should you choose to.

My system combines the core Kundalini principles of breathwork, physical movement, mantra, meditation, and kriyas, along with traditional Hatha vinyasa Yoga and Philosophy. This program is the loving culmination of 20 years of study and over 10,000 hours of intensive teaching. I want to share this system with you. You will learn how to heal and teach healing in return.

MODULE 2: The Subtle Body

The second 100-hour module teaches students the fundamental philosophies, subtle energy practices of yoga, specialized practices, the business of yoga and intro to sound healing. Learn how to access and balance your creative source energy and methods to attain an elevated state of awareness. Course includes an in-depth study of the subtle body, kriyas, bhandas, mantra, philosophy and meditation. Explore practices and sequencing from an energetic perspective and further develop your skills and voice as a teacher. 

  • • Exploration of asana, alignment, use of props, risks and benefits

    • Western Anatomy – functional anatomy as it relates to yoga practice

    • Create yoga sequences from beginners to advanced

    • Verbal and hands on adjustments

    • Injury prevention and management

    • Yogic history, Philosophy overview and study of Samadhi Pada

    • Introduction to pranayama and meditation

    • Sanskrit pronunciation

    • Develop your unique voice as a teacher

    • Sadhana – developing a personal practice

    • Learn modifications and practices for pregnancy & more

MODULE 1: The Fundamentals of Yoga

Learn the core practices of yoga in the first 100 hours. Yoga postures or asana will be broken down systematically into a simple alignment format so that you understand their basic elements and will be able to teach them with ease. You will study the basics of western anatomy. Learn how to creatively yet intelligently theme and sequence your own classes. How to grow in your own practice and do it practice safely, preventing and managing injury in yourself and others. You will become familiar with key breath and meditation practices. We will intro to philosophy with the Eight-Limbed Path of Yoga and the importance of a personal practice, a Sadhana. Homework will be based on learning and practicing key teaching skills, cueing and class sequencing.

  • • Continuing study/Philosophy – Sadhana Pada

    • Kriya – Subtle, physical and energy sequencing

    • Pranayama – Revealing the Self through the breath

    • Mantra & Intention – The power and science of chanting

    • Bandhas, granthis and Kundalini Shakti

    • Meditation – Functions of the mind and meditation practices

    • Koshas encompassing chakras, prana vayus, and nadis

    • Ayurveda – The sister science of yoga

    • Create private practices for one on one teaching

    • Different types of Yoga – Restorative and Naad Yoga/Sound healing

    • Business of yoga and kundalini prosperity principles

 

Bonus Mentorship

For those wishing to go on to teach classes at the Shala, we are providing the opportunity for graduates to lead 5 community classes at The Shala studio. This is a wonderful opportunity to learn studio etiquette, front desk protocol and hone your skills and receive guidance and coaching from Ara and her assistant teachers. This includes 5 teaching opportunities, approximately 2 hours per class, plus attending 3 observational classes with 30 minutes of one-on-one time before and after with Ara or another instructor. Those participating in this program will have a much greater advantage in seeking yoga teaching employment at our studio.

  • • You will teach 5 Community classes with an instructor present, they will provide constructive feedback for you to incorporate into your future classes.

    • In addition to the 5 Community classes, this package includes 3 observational sessions.

    • In the 3 observational sessions you will observe check-in, attend/observe class, and have 30 minutes of one-on-one time with the instructor who taught (one-on-one.

    • You will receive 5 class passes ($100.00 value) to use while in the mentorship program (3 passes for observational sessions and 2 for personal use within the 30 day time frame).

    • All 5 Community classes & 3 observation sessions must be completed within 30 days.

Kundalini YTT Investment

A $300 non-refundable deposit is required for all trainees

  • $4200 early bird pricing prior to October 10th, 2024

  • $4800 regular pricing

  • 5% discount available for all payments made in cash

  • Deposit to hold your spot: $300 (non refundable)

  • Payment plans available upon request

  • Training must be paid in full by October 23rd

Please note, space is limited to 15 students.

What to Expect from Kundalini Tantra Flow Certification

In this training, you will learn tools to help you let go of any comparison or self-judgment that’s blocking your confidence, so you feel truly comfortable in your own skin, as a person and a teacher. You will build the inner confidence to live authentically and inspire your students effortlessly. You will also:

  • Learn the tools + techniques you need to thrive, so you’re no longer sacrificing your health & well-being for others.

  • Experience many unique meditations and Kundalini Kriya sets for personal breakthroughs.

  • Understand Tantric Numerology through the 10 body system.

  • Learn how to move safely in your body and access the postures and movements in a way that is optimal for you.

  • Understand how to warm and prepare the body for the kundalini practices with hatha vinyasa yoga. 

  • Learn to sequence and theme vinyasa classes so you can teach these methods in a confident and knowledgeable way to others.

  • Understand the key concepts of yoga philosophy through group study.  

  • Discover methods for deepening your relationships and building community, and classes that practically fill themselves.

  • Experience a renewed passion and enthusiasm for yoga – even if you’ve been practicing or teaching for years.

  • Learn the yogic methods orientated toward healing and personal transformation

  • Develop your unique voice, strengths, and capacity to hold space for others.

  • Be equipped to teach anyone, anywhere, with a vast range of yogic practices that will help you to serve the needs of your students and community. 

  • Be able to lead classes or work one on one with students.

  • Be introduced to sound healing methodology.

Schedule

Starting 10/23, twice weekly meetings on Wednesdays from 4-7pm, and Fridays* from 4-6pm. There will be 7 immersive weekend workshops (saturday & Sunday) from 8am to 6pm on October 26-27, November 16-17, December 14-15, January 4-5 & 25-26, February 15-16 & 22/23.

What Other Students Wanted to Know Before Joining…

+ I'm new to yoga. Can I still participate?

Absolutely! Just like you, I was once intimidated to try yoga, and I didn’t really understand what it could do for me. That’s why, when I started to teach, it was extremely important to me to deliver classes and courses that were accessible, inclusive, and effective. In addition – this adapted style of Kundalini Yoga looks quite different from what you might think of as yoga. It doesn’t have all the familiar poses like triangle or Warrior I. But this is one of the most powerful aspects of the practice. The simplicity of the movements, and the fact that there are no postures to perfect or levels to achieve, make it possible to take your focus off your physical body so you can do the deep “inner work” of unlocking your potential. Despite the simplicity, this practice will challenge you, and you’ll not only develop a strong body, but a strong mind.

**+**I’m worried the practice may be too physically challenging for me.

Anyone can do this practice. You can make it as intense or as easy as you need it to be by making minor modifications and doing what feels right for your body.

**+**Do you offer payment plans?

Yes! I can set up a payment plan in advance of this training. Must be paid in full on October 23rd -the first day of training.

**+**Will I have access to Ara for questions?

Yes! I believe in being very involved in my trainings so I will be readily available in person as well as email and text. We will connect you to the other teachers and students in the training via in person, an online group and phone. I encourage you to use this community to create a strong support system that encourages everyone to find their voice.

**+**Can I teach yoga with this certification?

YES! You can earn your 200-hour Kundalini (vinyasa) Flow Yoga Teacher Certification and teach yoga.

**+**Is the course live or recorded?

Your entire curriculum is live with use of our online yoga classes for practice so that you can set your own schedule. Ara has found that in-person and live hands on trainings fit her teaching style best. She has lead online trainings before so in the case of an emergency she can do parts of this course online very easily.

**+**Is this training Yoga Alliance approved?

YES! This Training is Internationally Recognized with Yoga Alliance.

**+**What if I’m not interested in teaching, can I take this course for personal reasons and to deepen my knowledge of yoga?

Yes! This is a powerful system of personal transformation. The bonus is that, as you study, you will naturally earn your certification if you choose to teach at some point in the future.

**+**What if I’m going through a particularly difficult time in my life right now? Should I wait to enroll?

Not at all. Most students sign up for training when they’re at a crossroads, undergoing a big change in their life. The Self Mastery Series can help you gain clarity and courage, get unstuck, and create change in any and every area of your life. All you need is the time and ability to show up on the mat.

**+**What are the requirements for certification?

****By February 28th, 2025 you must do the following… **

  • Attend all classes and modules -or pre-approve any absences with Ara for make up work
  • Complete 20 physical classes
  • Complete 3 class observations
  • Complete a 40-day personal sadhana
  • Complete one group class project
  • Teach one individual class
  • Take and pass the final test If participating in the mentorship program: requirements for the mentorship program must be completed by February 28th.

**+**What payment options do you accept?

We accept most major credit cards, money orders, checks and cash.

**+**What are your refund policies?

Tuition is 100% non-refundable after October 23, 2024

**+**I’m pregnant. Can I take this course?

This adapted style of Kundalini Tantra Flow Yoga is suitable in pregnancy with modifications. It is advisable to start in very early pregnancy so that you can complete your training

**+**What happens when I complete the application?

Ara or an assistant will contact you within a few days of your application with more details.

**+**What happens when I register?

After you purchase the program, an email will be sent to you with your receipt. Ara will send you a welcome email one to two weeks before training along with more details about materials needed for class. If you don’t receive the email, message shalalivingyoga@gmail.com and we’ll get this right over to you.