Our Yoga Alliance 200hr Teacher Training

This Teacher Training is a deeply transformative experience that will reshape how you move through your life—not just how you teach yoga. Over the course of this training, you will build real confidence in your voice, clarity in your purpose, and a grounded, embodied understanding of yoga that extends far beyond the mat. You won’t just gain information—you’ll step into a more aligned, empowered version of yourself and leave with the tools to live and share yoga in a way that feels authentic, meaningful, and alive.

At the heart of this training is the art and science of intelligent class sequencing. You’ll learn how to safely and skillfully create alignment-based hatha and vinyasa flow classes that are purposeful, creative, and accessible. More importantly, you’ll develop a sequencing framework that can be applied across many styles of yoga—including power and flow yoga, yin, restorative, and beyond—giving you the confidence to teach from understanding rather than memorization.

Alongside learning how to teach, you’ll embark on your own journey of personal transformation. Through kriya, meditation, pranayama, mantra, subtle yogic anatomy, philosophy, and sound healing, you’ll experience the practices that have helped yogis cultivate resilience, presence, and inner freedom for thousands of years.

Throughout the training you’ll also be introduced to Kundalini Yoga as both a personal practice and a teaching modality. While our emphasis is on using these powerful techniques to deepen your own growth and self-awareness, graduates who feel called will also have the foundation to teach this modality as well.

This training is about far more than learning poses and cueing students. It’s about developing the ability to hold space, communicate with confidence, and teach from lived experience. Through the cultivation of a personal sadhana, you’ll refine your intuition, strengthen your authentic voice, and discover the transformative power of a consistent yoga practice.

Whether your dream is to become a yoga teacher or you’re simply seeking a life-changing immersion into the deeper dimensions of yoga, this training offers an experience unlike anything you’ve tried before. You’ll graduate with practical teaching skills, a versatile understanding of sequencing, and a deeper connection to yourself—ready to inspire others from a place of authenticity, wisdom, and heart.

Tentative schedule:*

Starting 10/14 & Ending April 21st

• Weekly meetings on Fridays from 4-6pm*

• Every other weekly meetings on Wednesdays from 4-7:30pm*

There will be 9 immersive weekend workshops (Saturday & Sunday) from 8am to 5pm:

• October 17-18

• November 7-8

• December 5-6

• January 16-17

• February 6-7

• February 27-28

• March 13-14

• April 10-11

• April 17-18

• *These weekly meetings end April 21st with a graduation ceremony and get together.

• There will be a few Wednesdays and Fridays we will not meet due to Holidays and other events - that schedule will be provided at the beginning of the training.

• Friday sessions can be zoomed and recorded with prior notice.

• The studio will always be open on all Saturdays and Sundays between classes and events for students to practice teaching.

MODULE 2: The Subtle Body

The second 100-hour module teaches students the fundamental philosophies, subtle energy practices of yoga, specialized practices, the business of yoga and intro to sound healing. Learn how to access and balance your creative source energy and methods to attain an elevated state of awareness. Course includes an in-depth study of the subtle body, kriyas, bhandas, mantra, philosophy and meditation. Explore practices and sequencing from an energetic perspective and further develop your skills and voice as a teacher. 

MODULE 1: The Fundamentals of Yoga

Learn the core practices of yoga in the first 100 hours. Yoga postures or asana will be broken down systematically into a simple alignment format so that you understand their basic elements and will be able to teach them with ease. You will study the basics of western anatomy. Learn how to creatively yet intelligently theme and sequence your own classes. How to grow in your own practice and do it practice safely, preventing and managing injury in yourself and others. You will become familiar with key breath and meditation practices. We will intro to philosophy with the Eight-Limbed Path of Yoga and the importance of a personal practice, a Sadhana. Homework will be based on learning and practicing key teaching skills, cueing and class sequencing.