Join Michala Moon in an accessible and safe space to practice trauma informed movement and regulation techniques. This practice is designed for all brains and bodies. It is an opportunity to
safely investigate how emotion and energy get stuck in the body.

We will combine gentle yoga, EFT, tapping, and Vagal Nerve Stimulation to regulate brain processes and leave you feeling balanced and more connected to yourself.

Michala brings a collection of training and professional experiences with neurodivergent peoples that deepen the yoga practice. She has taken two trauma informed yoga trainings with the nonprofits Yoga Behind Bars and Feet on The Ground. Additionally, Michala worked with highly-impacted middle school students for four years providing behavioral, social, and occupational support. She is currently training to be a school counselor.

Please bring a yoga mat, water bottle, and an eye pillow or scarf to cover the eyes.

We are offering a sliding scale pay, $25, $35 $45 (please choose what you feel is most appropriate for your income and ability to support yourself).

All sales are final, tickets are non-refundable and non-transferrable.