Join us in this very special Spring awakening practice with Rose Evans, flowing through 108 sun salutations or Surya Namaskar.

Spring is the season of phenomenal renewal. The earth awakens from its slumber and blossoms into new life, new beginnings and new awareness. It is also an opportunity to let go of anything weighing you down as you move into new season, lighter, fresher. It’s an invigorating, physical and mental challenge, deeply spiritual meditation in motion. There’s nothing quite like it.

In ancient Yogic and Hindu tradition, 108 is significant. The number 108 is the basis of creation, representing the universe and all our existence. It often refers to spiritual completion and ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number.

We will begin with intention-setting before we flow through 108 repetitions of sun salutations - a cleansing, moving meditation with the guidance of the breath, allowing to rest after each set. We will finish with a deeply restorative Savasana.

Please note that ALL LEVELS are welcome and NOT ALL 108 sun salutations need be completed.
Listen to your body and mind and learn from this powerful experience.

Cost: $33
Autopay members 10% off. Discount taken in studio purchase.

Space is limited, pre-registration is required.
All sales final, non transferrable, non refundable.