In this workshop, we explore intuitive movement, breath awareness, voice, and guided somatic inquiry as pathways to reawakening your felt sense.

This practice is subtle (and sometimes not so subtle!) yet profound—designed to unwind stored tension, release emotional residue, and re-establish safety in your nervous system.

Whether you're navigating stress, grief, chronic pain, or simply seeking deeper connection, this space offers the medicine of mindful movement and compassionate self-attunement.

Join us in this soulful practice of returning—to your body, your truth, and your inner sanctuary. Healing begins when we allow ourselves to feel.

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