Flow with rhythm to this soothing blend of slow yoga and live gentle acoustic guitar music.

Winter is the perfect time to slow down and embrace nourishing your soul. Indulge in self-care this mid-winter with an extra long Slow Flow lead by Rachel Cohen and special guest musician, Hannah Siglin.

This event is designed to invite you to slow down, deeply connect with your breath, and cultivate mindfulness. In this serene and accessible for all levels practice, you’ll move slowly through a series of poses, linked by the rhythm of your breath. You’ll have ample time to linger in poses, allowing for a profound stretch and release of tension along with the ability to gain greater strength. We will end with a long savasana giving your body a chance for rest and recovery, a savasana massage will be offered to those who would like.

YOUR GUIDES/ HOSTS:

Rachel Cohen has been teaching Vinyasa Flow and Slow Flow at the Shala since 2015, and has been the studio manager since 2020. She has a passion to help others and through yoga she's able to accomplish that: physically, emotionally, mentally, and spiritually.

Hannah Siglin is a folk musician, yogi, and gardener from Spokane, WA. Raised on John Denver and studied as a classical musician, Hannah's music combines intricate fingerstyle guitar with rootsy folk sensibilities. A lover of all things beautiful and mellow, she hopes you will be nourished and uplifted by her gentle acoustic guitar accompaniment in this slow flow!

What to Bring:

- Comfortable clothing
- Water bottle
- A yoga mat - we have a few to lend but please bring your own if you have one!
- Props -we have some props if you do not have any
- An eye pillow (optional)

Doors open at 3:15pm. Please try to arrive no later than 3:25pm as we lock the doors at 3:30pm.

Investment:
$45 for Non-Members, $35 for Members (please purchase in person or call/email us to get this special price)

All sales are final and non-transferable or refundable.