Start the new year the yogic way.

Chanting mantra Long Ek Ong Kar to awaken all of our energy centers and connect to our destiny.
Sankalpa, a powerful method of intention setting combined with Yoga Nidra (yogic sleep).

Yoga Nidra is a traditional method that brings you to a deeply relaxed, yet aware place with intention setting, in order to shift not only the conscious but the subconscious mind. This is where we can access deep shifts in our living patterns to achieve the life we want.

Ara Lyman will lead this event with chant and sound healing with crystal alchemy bowls including a huge supergrade aqua aura gold bowl, gongs and chimes. The addition of these rare instruments enhances not only the deep relaxation of yoga nidra, they will provide an incredible vibrational shift to enhance your Sankalpa -intention setting.

This is an incredibly powerful way to set intentions and change your life!

What to expect: We will begin with tuning in, a mantra meditation, sound bath with yoga nidra, then community sharing about the experience. Refreshments will be in the lobby.

Please come well hydrated, our sound instruments work deeply with the element of water.

Bring: A water bottle, a yoga mat, blankets and cushions to support your body while lying in savasana. You will be lying down for almost an hour so make sure you are well supported and warm. A journal or paper with a pen or pencil to write after the practice.

Wear comfortable clothing for gentle movement and relaxation.

We will have refreshments such as tea, fruit and other snacks in lobby.

Investment: $30 to autopay and one-year members
$45 to non members
All sales are final