As we move further into spring and out of the long, dark nights of winter, we all could use more light in our lives. Light Activation is a breath journey that will focus on bringing in more life force into the body and activating the light within. Breathwork is a powerful way to charge up our cells this vital energy and expand our capacity to hold more of it in our bodies.

This journey will start with some gentle movements to enliven the body and prepare it for a surge of life-force energy. We will then lay down for a short chakra meditation to help us settle in and set our intentions. This will lead us right into powerful rhythmic breathing, as we breathe in various rhythmical patterns to intentionally curated music that will guide us through this journey of activating the inner light.

About Your Guide
Matthew is a Soma Breath facilitator and Somatic Awakening coach.He is inspired to share the life-changing process with as many people as possible. Since a young age, has had a deep curiosity and drive for exploring the inner space of the human body/mind. Experiencing a traumatic back injury at age 18, Matthew needed a long term solution for managing and healing the pain. Committed to a deeper healing process he discovered Soma Breath and Somatic healing/coaching. Through these powerful modalities, he unearthed a sacred connection to breath & body, what has become an essential relationship to nurture.

Please note, all workshop and event fees are non-transferable and non-refundable.