Celebrate the shift of the season with powerful and healing Intention!

Join Matthew Chavez and Melissa Main for a fall equinox kundalini and SOMA breath journey.

This 2.5hr journey will consist of intention setting for the new season, a kundalini Yoga kriya to prepare for a SOMA breath journey followed by a sound bath with crystal singing bowls and gongs.

Kundalini Yoga is known for its transformative benefits, the practice of Kundalini Yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience as exhilarating, euphoric, and powerful.

A SOMA breath journey consists of breathing in various rhythms to music intentionally curated for the style of breath work to enter expanded states of consciousness.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. This experienced leaves the practitioner feeling deeply relaxed.

Wear comfortable clothing you can move and stretch in. Please bring a water bottle and props like a yoga mat, blankets and pillows to make yourself comfortable. We have some props, but if you have your own, please bring them so those who do not have them can use ours.

EveryBODY welcome. Limited spaces available, so please pre-register.

Cost: $55 | Members receive 10% off with code ‘MEMBER’

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